Managing Stress

Life as you know it has changed. There is no GPS for where your located. It's in these moments, at the certainty of inconsistency that you must learn to ride the waves of daily living. Take time throughout your day to acknowledge what you are feeling (afraid, mad, maybe even feeling out of control). Put a time limit on "having your moment" then get up, shake yourself off, and make an intentional decision to live this day, this moment, this season to the absolute fullest - Allysa